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Hayley Rowan

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Hayley Rowan

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I vividly remember reading a section of Glennon Doyle’s Untamed where she speaks about ‘not this.’ Those two little words summed up so much. Hit the nail on the head about how I was feeling. I stared at the words and felt

So much of what we’ve been told about change centres on fixing, improving. Becoming a ‘better’ version of ourselves, of doing more, moving faster. But there’s another kind of transformation, one that feels softer, truer, and d

As much as I don’t think January has to be about resolutions or goal setting there's invogorating freshness about this month for me. I find Christmas a bit of a tricky time and so I really enjoy the shift into the new year. Perhaps it's that ne

Sometimes, the permission we’re waiting for is our own to give. Each time we grant it, it becomes a quiet act of rebellion against self-doubt, a gentle opening to wonder: What might be different for me if I believed in myself a little more

There are moments in life when staying small, hidden, or silent becomes heavier than the weight of stepping into the unknown. Like a bud, safe and secure in its tightness, there is comfort in what we know, even when it stifles us. 

But eventual

I’ve been talking a lot about intuition this week. That quiet whisper, the pull within. The hum that carries truths we maybe can’t name, can’t quite put a finger on, but that we understand. The nudge that guides.

It can be tricky t

'Should' can exist even when the sun is shining. On a lounger by the pool, finding it hard to relax or feeling guilty about it. Trailing rucksacks and packed lunches, dusting sand out of sandwiches, stopping squabbles whilst trying to make memories.

Because there's never really a 'right' time.

Those thoughts that sound like
‘I’ll do it when…’
‘I can’t do it yet because…’
‘When I…I’ll be ready’
‘When I have more&hel

Wanting to be in control of more than you really are often comes from the best of intentions. Wanting the people around you to be happy. Wanting people to think positively about you, see you in your best light, respond to you in a way that feels good

The word ‘more’ can come with a whole load of thoughts and feelings. Women are told, sold and take on ideas about how they should be more, be better. Where we’re not enough, where we’re too much. More, less. Quantities and cou

The idea of unshakable confidence might be a nice one but it's not really the reality.

When we see confidence in others we don't always know the story behind it. The doubts that have been overcome, the courage that has been drawn upon, the big deep

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